It is about time that I posted this yogurt parfait recipe. I am a huge yogurt lover and combining it with my other loves, fruit and nuts/seeds, makes it my most favourite snack/meal/dessert. And, it also happens to be super healthy :)

If you are like me, a busy mom with young kids, you almost always feel rushed in the mornings and have a hard time getting a healthy and substantial breakfast into your kids, and yourself. It doesn't have to be that hard or stressful to eat a healthy breakfast in the morning! The beauty of making a yogurt parfait is that you can put them together in less than 5 minutes or even prepare them the night before and have them ready in your fridge for breakfast the next morning or to take to school or work. Most kids love fruit and yogurt and will happily eat them for breakfast every morning. They are perfect to pack for kids lunches too, but don't forget to include an ice pack so the yogurt stays cold until it's snack time :)

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Berry Nutty Yogurt Parfait

August 12, 2016

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Balanced Nutrition Solutions 

1537 Sandpiper Drive

London ON N5X 0G4

Tel.: 519-719-5600


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